Скачать или смотреть Healthy Boundaries Aren’t Walls — Here’s What They Actually Are │The Dream Catcher Podcast

Slowing down, protecting your energy, and saying “no” sounds simple—but in real life, it’s one of the hardest emotional skills to master.

In this powerful clip, host Seline Shenoy speaks with psychotherapist and mental health educator Israa Nasir about what healthy boundary-setting actually is (and what it isn’t). Israa explains why boundaries are not walls we build to shut people out, but guidelines that communicate how we exist in relationships—and what we are and aren’t available for.

You’ll learn:

✨ Why boundaries are about your behavior—not controlling someone else
✨ A simple framework for setting boundaries with compassion
✨ How to stay connected while still protecting your peace
✨ Why boundaries differ depending on the person and situation
✨ How “time + energy boundaries” can transform your health, relationships, and presence

If you’ve ever struggled with guilt, people-pleasing, or feeling drained by the people around you—this clip will give you a clearer, kinder way to reclaim your emotional space.

Watch full interview here:    • Burned Out? Why Rest Feels So Hard — Break...  

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