Скачать или смотреть Tratak Meditation for beginners

Discover the transformative power of Tratak Meditation—a simple yet profound technique to boost focus, stillness, and mental clarity. By fixing your gaze on a single point, you can quiet your mind, increase concentration, and awaken inner awareness. This video will guide you through the steps of tratak, making it easy for beginners and effective for all.

At SPG Gurukul, we offer a holistic approach to meditation and personal growth, guided by the cosmic wisdom of Aacharya Shree Sunil Giri-Goswami. Our programs, including meditation techniques like tratak, are designed to provide a deep and transformative experience. Whether you are a beginner or an advanced practitioner, you will find valuable guidance here.

For joining or more details, call or WhatsApp on: 9657866274, 7768818383, 7083873305.

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