Скачать или смотреть Work Place Stress Management | How To Cope With Stress At Work | Work Place Stress Solution

Workplace stress is something almost everyone faces, but not everyone knows how to handle it effectively. Long hours, pressure to meet deadlines, difficult colleagues, or lack of work-life balance can all contribute to mental and physical strain. If not managed properly, workplace stress can lead to anxiety, depression, and even serious health issues.

In this video, we will discuss practical tips for stress management at work, including simple lifestyle changes, coping mechanisms, and ways to build resilience. You’ll also learn how to identify early signs of workplace burnout and strategies to maintain a healthy work-life balance for better productivity and well-being.

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Disclaimer: The information in this video is provided and explained by qualified doctors based on their expertise. Marham serves as a platform to share medical knowledge while relying on doctors for the accuracy of the information shared. This video is for awareness purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.