10 MIN HOURGLASS WAIST + ABS | Daily Routine | Slim Waist, No Jumping, No Squats, No Repeat

Do this workout daily to target your waist and abs. For fast results it's important to eat healthy and be in a calorie deficit. Let's do this!

❀Waist + Abs
❀Time: 30 sec on/ no rest

Calorie Burn 100 - 150 Cal

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.