Yerba Mate Tea - A Healthy Energy Boost? Preparation & Benefits

Yerba mate tea (yer-bah mah-tay) is made from the naturally caffeinated and nourishing leaves of the celebrated South American rainforest holly tree (Ilex paraguariensis). For centuries, South America’s Aché Guayakí tribe has sipped yerba mate from a traditional mate gourd for its rejuvenating effect.

People often confuse yerba mate for green tea – while it looks similar, the taste of yerba mate is definitely stronger and quite different from green tea.
While being marketed as a fat burner, it’s definitely an energy-booster in the first place.
If, of course, you know how to prepare it well.

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