Скачать или смотреть 1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building

Tap in for an intense 60-MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and gain strength at home.

This routine is designed to hit your total body with a variety of dumbbell exercises that will target your chest, back, legs, arms, and core.

Feel free to tailor this workout to your own needs. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥


We would love to hear from you! Drop a comment below and let us know how you did with this full-body workout!💬

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✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.

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Weights used:

Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg

Edi:
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg


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💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes

40 sec work | 20 sec rest | Light Cardio Finishing Block
0:00 - Intro

0:20 - Warm-Up

BLOCK 1 - Chest/Back/Legs
4:03 - Walking Lunges
5:03 - Alt Row Variation
6:03 - Close Chest Press
7:03 - Single Leg RDL with Row (Right)
8:03 - Single Leg RDL with Row (Left)
9:03 - Around the Worlds
10:03 - Chest Fly
10:52 - Round 2

BLOCK 2 - Biceps/Triceps/Shoulders/Legs
19:08 - Eccentric to Hammer Curl
20:08 - Alt Curtsy Lunge
21:08 - Skull Crushers
22:08 - Sumo Deadlift
23:08 - Alt Shoulder Press
24:08 - Goblet Squat
24:57 - Round 2

BLOCK 3 - Complexes (3 min each)
31:56 - 1. Lateral Raise with Sumo Squats
35:42 - 2. Front Lunge with Alt Curl
39:27 - 3. Goblet to Press with Alt Front Raises

BLOCK 4 - Light Cardio
43:42 - J Jacks
44:42 - DB touches with Cross Punches
45:42 - Pop Squats
46:42 - Light High Knees
47:42 - Jab Jab Cross
48:42 - Jack Press
49:42 - Light Jog
50:26 - Round 2



Cool Down

Have a great workout! 💪


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#fullbodyworkout #homeworkout #workout #dumbbellworkout

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See you on the next one! 👊





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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.