Balancing between entrepreneurship, triathalon & motherhood. Nirupa Shankar, Jt MD of Brigade Group

The guest for the episode is Nirupa Shankar

She is the Joint Managing Director of Brigade Group. Amongst India's largest real estate companies.

In this podcast we unpack the other side which most don't know about her.

How she started running and took to triathlons in her mid 30's
Debut Ironman race experience after having her first child.
Her playbook to manage work, home and fitness commitments.
Current training routine for the upcoming races.
Toolkit for mental health.
And why she things Rafael Nadal is the greatest of all time :)

I hope this conversation inspires you to get out and start building your own other side soon.
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You can also listen to the audio podcast on
Spotify:https://open.spotify.com/episode/1OE9...

Apple podcast : https://podcasts.apple.com/us/podcast...
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About the podcast:
The Other Side- is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are.

Each episode is unfiltered and has deep discussions into the backgrounds & mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. I'm hoping you gain as much from these discussions as I do.
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My name is Dilip and I'm the host. You can connect with me on:
Twitter:   / kmr_dilip  
Linkedin:   / dilipevs  
My blog: https://www.dilipkumar.co

Chapters

0:00 Into
1:38 Hello Nirupa!
2:41 Being a Nadal fan
4:55 Morning workout and breakfast
6:20 Sports and early years
10:30 Sports and fitness post-school days
14:18 Defining fitness at 40
16:36 Why endurance sports?
22:15 Seeking a new identity
26:24 Influence of being an athlete
28:45 Training and typical day routine
34:43 The Training calendar
40:32 The Fabric of Sports/Fitness at Home
43:34 Experience of the debut Marathon
50:56 Visualising success
52:51 Relationship with food
56:17 Toolkits on Mental Fitness
1:00:02 Olympic distance
1:04:36 Racing with spouse
1:06:51 Professional Life
1:10:16 Sporting' in the Corporate world
1:12:45 Competing with someone from the Corporate
1:15:04 The Fitness role model
1:16:25 Sharing the learnings
1:22:27 Parents's role
1:27:17 The Social media protocol
1:32:35 Tech Wearables
1:34:36 Areas with Scope for Innovations
1:36:16 Fitness advice for beginners
1:40:40 The closing talk