Скачать или смотреть Empowering yoga for menopause & perimenopause 🧘‍♀️ Feel good soft flow

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A calming yoga for menopause / peri menopause practise. This gentle yoga practise will help alleviate some of the symptoms you may be experiencing in menopause or peri menopause. We keep the yoga flow simple and soft, so will be soothing for anyone with brain fog or fatigue and the mindful movements chosen will help boost feel good hormones to help with low mood. If you are suffering from digestive issues or muscles soreness, this gentle mindful movement for menopause session will help ❤️ I really hope this helps you through the transition of peri menopause / menopause 🙏 Enjoy x

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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