Скачать или смотреть 6 Best Knee Push-Ups Variation That You Can Do At Home

Best Variation of Knee Push-Ups For Both Male and Female.
A push-up is a compound strength-training exercise that involves raising and lowering the body using the arms while face down in a prone, horizontal position. The classic push-up has survived the test of time and is the single most efficient exercise to simultaneously strengthen the chest, arms, deltoids, lower back, abs and glutes.
Knee Push-Up Exercise Guide: How to Master Knee Push-Ups.

What Are Knee Push-Ups?
The knee push-up, also known as a modified push-up, is a bodyweight exercise that works muscle groups throughout your upper body. Perform knee push-ups by placing your hands shoulder-width apart under your shoulders and resting your lower body on your knees. Engage your glutes and your core as you bend your elbows and lower your body closer to the floor.

Timeline Video

0:00 Knee Push-Ups
0:28 Diamond Push Up (On Knee)
0:54 Knee Push up to child Pose
1:20 Cobra Push-Ups
1:46 Kneeling Rotation Push-Ups
2:12 Decline Push-ups on Knee

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