Скачать или смотреть Malai Kofta Recipe for Weight Loss | Fat Loss Paneer Recipes | Indian Fastest Veg Diet by Richa

Malai Kofta Recipe for Weight Loss | Fat Loss Paneer Recipes | Indian Fastest Veg Diet by Richa

🍛 Malai Kofta for Weight Loss? YES, you heard it right!
Creamy, rich, desi-style Malai Kofta that helps you LOSE weight instead of gaining it! 😱✨
This isn't just any curry. This is the secret behind Samaynta's 27 kg fat loss, Kunal's 67 kg transformation, and Sayali's 12 kg drop in just 1 month!

👉 This recipe is part of our viral Fastest Weight Loss Course, where hundreds are melting fat eating delicious Indian food like this!

🛍️ Ingredients
For Kofta Balls:
1 cup Paneer (grated)
2 tbsp Almond flour (or soaked & peeled almonds)
1 tsp Cream (Malai)
½ tsp Green chili (finely chopped)
½ tsp Ginger (grated)
Salt to taste
½ tsp Garam Masala
½ tsp Coriander powder
Ghee for frying

For Gravy (Creamy Masala):
1 tbsp Ghee
1 small Cinnamon stick
2-3 Green cardamoms
2 Cloves
1 Bay leaf
1 medium Onion (roughly chopped)
1 small Tomato (roughly chopped)
4-5 Garlic cloves
1-inch Ginger piece
5-6 Almonds (soaked and peeled)
1 Green chili
Salt to taste
½ tsp Kashmiri Red Chili Powder (for color)
½ tsp Coriander powder
½ tsp Cumin powder
½ tsp Kitchen King Masala
½ tsp Garam Masala
1 tsp Kasuri Methi
3 tsp Cream (Malai)
½ cup Water (adjust for consistency)
Fresh coriander leaves for garnish

👩‍🍳 Step-by-Step Instructions
🔹 Step 1: Prepare the Kofta Mixture
1. In a bowl, combine:
Grated paneer
Almond flour or crushed soaked almonds
Cream (malai)
Chopped green chili, grated ginger
Salt, coriander powder, garam masala

2. Mix well using your hands until a soft dough forms. If it feels sticky, refrigerate for 5–10 mins.

3. Shape into small round balls (koftas) and set aside.

🔹 Step 2: Cook the Koftas
1. Heat ghee in a cast iron pan.
2. Shallow fry the koftas on medium heat till golden brown from all sides.
3. Once cooked, remove and keep aside. Don’t worry if they melt a little — paneer softens when hot.

🔹 Step 3: Prepare the Gravy Base
1. In a separate pan, add 1 tbsp ghee.
2. Add whole spices:
Bay leaf
Cinnamon stick
Green cardamoms
Cloves

3. Let them splutter, then add:
Roughly chopped onions
Green chili
Garlic cloves
Ginger
Soaked almonds

4. Sauté for 3–4 minutes, then add chopped tomatoes.
5. Add a pinch of salt and Kashmiri red chili powder for color.
6. Cook until soft. Remove whole spices like bay leaf, cloves, cinnamon before blending.
7. Cool slightly and grind into a smooth paste.

🔹 Step 4: Final Gravy Preparation
1. In the same pan, heat 1 tsp ghee and add ½ tsp cumin seeds.
2. Add the ground paste and sauté for 2–3 minutes.
3. Add:
½ tsp coriander powder
½ tsp cumin powder
½ tsp kitchen king masala
½ tsp garam masala
1 tsp kasuri methi (crushed between palms)
Salt to taste

4. Add a little water to adjust consistency and cook till gravy thickens.
5. Stir in 3 tsp cream (malai). Mix well until creamy and rich.

🔹 Step 5: Assemble the Kofta Curry
1. Add the fried koftas into the hot gravy.
2. Simmer for 2–3 minutes only (do not overcook or koftas may break).
3. Garnish with fresh coriander leaves and a drizzle of cream.

📲 Join the Fastest Weight Loss Course Now!
Lose 12 kg in just 1 month with delicious Indian meals like this.
📞 Contact: 8956557753

Do subscribe to our channel for more updates about your weight loss.

📌 Follow us on Instagram -   / indianweightlossdiet  
📌 Visit our Website - https://indianweightlossdiet.com/
📌 Download our App from Android - https://play.google.com/store/apps/de...
📌 Download our App from iOS - https://apps.apple.com/in/app/indian-...
📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/...
📌 Payment link for our courses - https://iwld.in/index.php?i=1

(0:05) – Weight Loss Malai Kofta Recipe Introduction with Viral Success Stories
(0:28) – Sahil Lost 12 KG in 1 Month on 100 Days No Carb Challenge
(0:44) – New Student Sony Starts Weight Loss Journey at 68 KG
(1:06) – Starting the Recipe: Quick and Easy Weight Loss Malai Kofta
(2:04) – Full-Fat Cream Selection for Healthy Weight Loss Cooking
(3:21) – How to Shape Perfect Kofta Balls Without Sticky Hands
(4:00) – Frying Koftas in Desi Ghee: Healthy & Tasty Way to Lose Weight
(5:00) – Making Rich & Flavorful Malai Gravy with Whole Spices
(8:10) – Final Step: Add Cream, Kasuri Methi & Combine Kofta with Gravy
(9:59) – Taste Test & Result: Smita Reviews the Kofta Weight Loss Recipe

#MalaiKoftaForWeightLoss #WeightLossRecipes #IndianWeightLossDietByRicha #FatLossTransformation #NoCarbChallenge #FastestWeightLossCourse #KetoIndia #LowCarbIndianRecipe #WeightLossJourney #PaneerRecipesForWeightLoss #IndianDietToLoseWeight #SayaliWeightLoss #KunalWeightLossStory #HealthyDesiFood #RichaWeightLossCoach #DesiWeightLossFood #MalaiKoftaWithoutCarbs #PCOSWeightLoss #ThyroidDietIndia #Lose12KgIn1Month