Скачать или смотреть Hot Pilates: West Coast HIIT w/ Rosa 🙌🏾Drip sweat & move your body in this low impact class @ home!

Introducing a fun way to get some sweat on at home!
In just over thirty minutes, this class will fire up your core and get your heart rate moving up, down, and twisted like a rollercoaster! This class is a low-impact, high intensity interval training class and you will use the core in every exercise!

Here's some music to jam out too:
https://spoti.fi/3bjRl56

📺Want to practice with us more? Purchase 2 weeks of unlimited LIVE virtual classes for $25:
https://bit.ly/2yXMcB6

🔥We are coming to you live from beautiful Long Beach, located along the West Coast of California.🙌🏽We're compassionate Yogis who help people find real transformation. Our powerful yoga and pilates classes meet people where they are, help them do what they can, and support them in receiving what they need.

Find us online:
https://bikramhotyogalongbeach.com/

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Contact us:
[email protected]