Скачать или смотреть Sleep vs Exercise_What Matters More for Weight Loss?

If you had to pick one for weight loss—sleep or exercise—which actually matters more?
In this video, I break down what happens when you sacrifice rest to squeeze in workouts, and why sleep might secretly be the most underrated fat-loss strategy. I’ll share my own experience, the science behind sleep-deprived cravings, and what I’ve learned from wearing a Whoop for a month.

If you're struggling with energy, cravings, or stalled weight loss—this one's for you.

Hit like, subscribe, and share your sleep routine in the comments!

Whoop 5.0 Amazon Affiliate link
https://amzn.to/44HMozG
Oura Ring Amazon Affiliate link
https://amzn.to/4o0jqEj

Chapters
00:00 Intro
00:57 Personal Experience: Foggy Brain, Bagels, and “Survival Mode”
01:55 The Science of Sleep-Deprived Eating
03:16 Why Sleep Might Matter More Than the Gym
04:12 What I’ve Observed in Real Life
04:56 So What Can We Actually Do About It?
05:51 A Few More Tips
07:04 Why Not Just Take A Nap If You Didn’t Sleep Well?
07:25 What About Wearing A Sleep Tracker?