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5 WAYS TO STOP A SHAME SPIRAL

When we are in a cycle of shame, it's hard to think about being kind to ourselves.
Dr. Jane and Coach Kendra are teaching 5 key steps to stop a shame spiral so you can move forward.
There's no moving forward when you're caught in that spiral.
One of the top things GILD teaches about shame is being aware of your self-talk.
A helpful tool Dr. Jane recommends is journaling.
Journal your shame thoughts and then read them back while asking yourself if this is the truth you want to embrace can help put things in perspective... just make sure you do the second part she discusses, which is determining what the truth is that you want!

Shame is normal, but it's not healthy.
It's not YOU... it's an emotion - and it can lead to darker things... without the awareness of what's going on and these steps about what to do next.

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