Скачать или смотреть Using an App to Track your Menstrual Cycle? Listen UP!!

If you are NOT on hormonal birth control and you are wanting to track when you’re ovulating (because you’re avoiding pregnancy or trying to fall pregnant) then LISTEN UP!!!

Your app does not know when things happen that can affect your day of ovulation. You should be using your app to help GUIDE you in knowing where you are in your cycle, but please for the love of God, do not rely and trust on what an app says.

The THING to trust and rely on when you are on your cycle is your cervical fluid.

If your ovulation was delayed, yourself, the word would tell you. Or your cervical fluid wouldn’t be giving you a clear message (like it usually is) which is enough for you to be cautious (if you’re avoiding pregnancy).

Look, I use an app to track my cycle but NEVER to know my ‘safe’ (ie. not fertile) days. I use my BODY to tell me that.

And if one month I’m not getting my usual obvious changes in my cervical fluid, then I communicate that to my fiancé and we are more careful than normal. Because let's be real here, stress, travel, and changes in sleep/water/food can affect how your cervical fluid normally shows up.

But if you’re never looking down there, you’ll never actually know where you’re at in your cycle.

Save this, share it with a friend and PLEASE listen to my podcast about the fundamentals of tracking your cycle and cycle syncing for the modern, busy woman 😉 (I'll link it below)

Cycle Tracking Podcast Episode: https://podcasts.apple.com/us/podcast...

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Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/b...