Скачать или смотреть Yoga For Fat Loss Challenge | Day 4 | Yoga with Naveen

Welcome to the day 4 of our Yoga for Fat Loss Challenge with me

In this challenge, I have created total 5 videos but that does not mean that it is only for 5 days

It is actually a weekly plan that I have created for the next four weeks

In our sessions, there is a method,

the First section is warm-up
Second section is the power yoga sequence
Third section is cool down

We will keep multiplying the power yoga sequences week by week. E.g. in week 1, you will be doing the power yoga sequence only for one round. In week 2, you will do it twice. In week 3, you will do it thrice and finally in week 4 you will do it four times.

That's how you will progress in the next four weeks.

Trust me, if you follow this plan to the T, you will not only expect fat loss as a result but also a lot of core strength, greater flexibility and improved balance.

So all you need to do now is to block your calendar for 5 days per week for the next 4 weeks to keep coming back and practicing with me to see the best results.

Yoga For Fat Loss Challenge

00:33 - Tiryaka Bhujangasana
02:32 - Down Dog- Leg in & out
04:22 - Dhanurasana- Parsva Dhanurasana
06:02 - Santolanasana Variation
07:34 - Virbhadrasana 2- Sirsa Padangusthasana
10:04 - Supta Dandasana Variation
11:28 - Makar Adhomukha Svanasana Variation
13:02 - Kaliasana
14:44 - Ananda Balasana
15:58 - Supta Matsyendrasana Variation
17:26 - Pawanmuktasana Rolling

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