Скачать или смотреть Lower Blood Sugar Fast While Sitting Still | Dr. Mandell

Most people believe lowering blood sugar requires exercise or medication, but that’s not the whole truth. Your body has hidden switches you can flip without moving a muscle, and they can naturally lower glucose, calm inflammation, and protect your arteries. In this video, Dr. Mandell shares 8 powerful strategies you can do while sitting that directly influence blood sugar control.

You’ll discover:
✅ How deep breathing lowers cortisol, a stress hormone that spikes glucose
✅ Why posture affects your diaphragm, liver, and glucose clearance
✅ How mild dehydration thickens your blood like syrup and raises sugar levels
✅ The role of brown fat, cold exposure, and calorie burning
✅ Why sunlight and vitamin D make your insulin “key” fit better into cell receptors
✅ How silent muscle contractions signal your body to shuttle glucose into cells
✅ The power of mindful eating and slowing the sugar surge after meals
✅ How meal timing works with your circadian rhythm to maximize insulin sensitivity

📌 These simple techniques can be done at your desk, in your car, or on your couch. The result? Smoother blood sugar, better energy, and improved long-term health — all without breaking a sweat.

🔬 Research References:

Van Cauter E, et al. Circadian modulation of glucose and insulin responses. J Clin Invest. 1997.
Ceriello A. Postprandial hyperglycemia and diabetes complications. Diabetes. 2005.
Thosar SS, et al. Influence of posture on metabolic health. Diabetologia. 2015.
Boschmann M, et al. Cold exposure and brown adipose tissue activity. J Clin Invest. 2007.
Pittas AG, et al. Vitamin D and insulin sensitivity. Diabetes Care. 2006.
Popkin BM, et al. Dehydration and metabolic health. Nutr Rev. 2010.
Paoli A, et al. Meal timing and circadian rhythm. Nutrients. 2019.
Surwit RS, et al. Stress and glucose regulation. Metabolism. 1992.

👉 Try even two or three of these today and see how much control you already have over your blood sugar — without moving a muscle.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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