Скачать или смотреть How to get ALL your protein in as a woman!

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Welcome back, beauty!

f you’re eating clean, working out, but still not seeing results — your protein intake might be the missing piece. In today’s video, I’m walking you through exactly how I hit my protein goal every day (without tracking, obsessing, or eating boring meals). Whether you want to slim down, tone up, or just feel full and energized throughout the day, this is your complete guide to protein as a woman.

I’ll break down how much you actually need, what to eat for each meal, snack hacks, supplements I use, and how to make hitting your goal feel second nature — not stressful. It’s time to make your nutrition work for your goals, not against them. Hope this helps!

With love, Kelsey xx

✨LINKS✨
Protein powder: https://go.shopmy.us/p-14404464
Collagen: https://go.shopmy.us/p-14404365
Fav healthy snacks: https://shopmy.us/collections/1794992
ALL Supplement: https://shopmy.us/collections/1385764
Arrae Digestive Enyzmes: https://go.shopmy.us/p-14526221 (CODE: KELSEYR15)
Electrolytes: https://go.shopmy.us/p-15365603
Digestive bitters: https://go.shopmy.us/p-17085323

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