Скачать или смотреть How & Why to Take Magnesium for Brain Health | Dr. Andy Galpin

Dr. Andy Galpin discusses magnesium and why you might consider taking magnesium supplementation for brain and body health, particularly in reference to TBI and brain damage recovery.

Watch the full episode:    • Nutrition to Support Brain Health & Offset...  
Show notes: https://performpodcast.com/nutrition-...

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Timestamps
00:00 The Benefits of Taking Magnesium
00:35 The Risks of Not Taking Magnesium
01:04 Magnesium is a Top Tier Supplement
03:18 Dosage & Timing of Magnesium
04:20 What Foods to Eat for Magnesium

#AndyGalpin #Perform #Magnesium

Disclaimer & Disclosures: https://performpodcast.com/disclaimer...