Скачать или смотреть Social Psychologist: How to Truly Understand Yourself and Build Unshakable Self-Esteem

Mark Leary is a social and personality psychologist known for his research on self-awareness, self-esteem, and social motivation. He is a Professor Emeritus of Psychology and Neuroscience at Duke University and has authored numerous books and articles on human behavior, including The Curse of the Self. His work explores how self-perception influences emotions, relationships, and decision-making.

Listen on Spotify: https://open.spotify.com/episode/2sdN...

0:00 How to Get a Better Perception of Self
16:12 Ego
20:15 Self-Esteem
42:00 Social Media's Effect on Self Esteem
46:35 Rejection
51:35 Social Anxiety
58:00 Advice for Young People

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