Скачать или смотреть Period pain को कम कैसे करें? | 3 Yoga Asanas To Relieve Period Cramps | Be Beautiful

हम हर महीने मासिक धर्म की ऐंठन के आतंक से गुज़रते हैं। चाहे वे हमारे मासिक धर्म से पहले हों या उसके दौरान, यह आपको दिन भर का दर्द नहीं होने देगा, यह काफी कष्टप्रद है, है ना? लेकिन ऐसा नहीं है अगर आप पीरियड सेल्फ-केयर और इन बेहद मददगार योगासनों को आजमाते हैं। इस वीडियो में, हमारे #BBSquad की स्मृति आपको 3 योग आसन दिखाएगी जो आपकी मासिक धर्म की ऐंठन से राहत दिलाने में मदद करेंगे। शुरुआती लोगों के लिए ये योगासन निश्चित रूप से मासिक धर्म के दर्द को कम करने में मदद करेंगे। अधिक जानकारी के लिए यह वीडियो देखें।

We live through the terror of menstrual cramps every month. Whether they come before or during our periods, this won’t-let-you-get-through-your-day kind of pain is quite annoying, right? But not if you try period self-care and these super helpful yoga poses. In this video, Smriti from our #BBSquad will be showing you 3 Yoga asanas that will help you relieve your period cramps. These yoga poses for beginners will surely help in easing the period pain. So, do try it out and make sure aunt flo doesn’t affect your health and wellness.

#Yogaforperiodpain #periodcramps #yogaforpcos #menstrualPain #yoga #yogaforbeginners #selfcare #health #fitness #wellness #BeBeautiful

0:00 Introduction
0:54 Acne problem in periods
1:57 Child pose
2:54 Cat pose
4:08 Inverted leg pose

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