Скачать или смотреть Your Year of Transformation with Light Watkins

Today Michael welcomes back Light Watkins. Light is a bestselling author, speaker, meditation teacher, and host of The Light Watkins Show. He’s known for practical teachings on presence, minimalism, and “tortoise-style” transformation—consistent, bite-size shifts that fit real life. His books include Bliss More, Travel Light, and his newest, The Year You Transform. He’s spoken for Fortune 500 companies, leads a global community (The Happiness Insiders), and even lived five years from a single backpack to walk his talk (you can watch his previous TBYM episode on that here:    • Travel Light with Light Watkins  )

Conversation Highlights include:

-Reframing change as something you accommodate and practice, not a dramatic life overhaul.

-The “tortoise approach” as a way to bring the experience you want into your current life instead of chasing it somewhere else.

-Habits designed for busy days so it’s easy to show up consistently even when time is tight.

-Minimalism in practice means removing what doesn’t serve, so attention and energy return to what matters.

-Process over outcome—where steady preparation lets inspiration take the mic when it matters most.

-Presence instead of escapism by telling true aspiration from crisis-driven impulse, and acting from calm clarity.

-Simple, repeatable practices that produce improvements you can measure—not just feel-good moments.

-A try-along sequence using breath and stillness to settle the nervous system in minutes.

-Ten micro-challenges that build adaptability through small, daily doses of healthy discomfort.

-A no-complaints week that reveals hidden negativity loops and invites a more generous way of speaking.

Next, Michael leads a guided meditation that leaves you grounded, clear, and ready to act from what’s Real.

🪷 Connect with Light and check out his events and community here: https://www.lightwatkins.com/ and across social media.

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Chapters:
0:00 • Coming Up
3:30 • What We Get Wrong About Change
5:18 • The Tortoise Approach
9:39 • Consistency Beats Intensity
19:16 • Minimalism in Real Life
24:08 • Process Over Outcome
29:23 • Presence vs. Escape
33:36 • Research & Results
36:27 • Try-Along: Breath & Stillness
46:26 • Ten Micro-Challenges
48:49 • Seven Days, No Complaints
1:03:24 • Guided Meditation