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In this exciting episode of the Nutrabay podcast, Vaibhav sits down with Ayush Xaom to dive deep into the world of natural bodybuilding, steroid culture, and nutrition.
Ayush shares his insights and experiences, shedding light on the challenges and rewards of staying natural in a competitive industry. They discuss the impact of steroids on health, the importance of proper nutrition, and how to build a strong physique naturally. Whether you're a fitness enthusiast or just curious about bodybuilding, this conversation is packed with valuable knowledge.
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Time stamps:
00:00- Precap
00:19-Intro
1:15- ICN Competition
5:39- 90 Days of prep.
13:45- Competition peak week
18:22- Is it safe to consume too high protein diet?
21:32- Why did Ayush choose Nutrabay?
25:02- Why and when did Ayush start working out
28:39- Ayush's content creation journey
30:58- How you managed fame at such a young age?
36:20- When did Ayush buy his first supplement?
41:33- Fun protein story
45:00- Family's reaction on being a content creator
48:16- How did Ayush manager fitness with studies?
50:26- How to stay motivated?
52:00- Who all can take supplements?
58:05- Are natural bodybuilding competitions fake?
59:42- Steroid culture in the gym.
01:03:46- Ayush's current workout split
01:08:21- Ayush's top 10 exercises for life
01:11:53- Ayush's top 3 supplements for life
01:12:45- Rapid fire round
01:13:50- Conclusion