5 Diet Tips for Diabetes

If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!

Chaptering
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0:00 - Introduction
0:16 - Tip 1: Eat more starch-based carbohydrates
0:24 - Tip 2: Eat fruits in moderation
0:29 - Tip 3: Consume sufficient fibre
0:34 - Tip 4: Animal protein is carbohydrate free and do not raise blood sugar levels
0:42 - Tip 5: Maintain a healthy weight
0:48 - Tip 6: Consult a dietitian

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Please consult your dietitian for a targeted meal plan.