Full Body Maintenance for Strength and Recovery

These 6 exercises work great in a circuit on our "maintenance days" when my gymnasts need a few hours at a slower pace to give their tired bodies a little TLC.

1. Rotator Cuff External Rotation (+ press overhead) with a band
2. Thoracic Stretch on a Foam Roller (grabbing the stall bars)
3. Bonsu Ball Plank Roll Outs
4. IT Band Foam Roll
5. Slider Lunges (Forward with a medball overhead, and lateral)
6. Wrist Roll Ups

Because all my gymnasts are at different stages, I will usually have a set block of time allocated to each exercise, rather than a specific number of reps - This way, each gymnast can move through the exercises at a pace that they feel comfortable with.

Based on our practice time, we will spend about 5:00 on each exercise.

As always, make to sure to stay mentally engaged, focused on practicing each well and with high movement integrity!

Music: MB01RSRCMXKV6D1