Скачать или смотреть 4 Moves If No Leg Extension Machine | Paragon Training Methods

Leg Extension Machines are awesome as they’re one of the very few ways you can effectively target the Rectus Femoris (the biggest QUAD muscle in our legs).

But if you’re working out from home or at a CrossFit Gym, you probablyyy don’t have access to machines. Thankfully you’re not SOL (:

4 Moves You Could Sub:
*Weighted Sissy Squats
*Banded Sissy Squats
*Weighted Bodyweight Leg Extensions
*DB Leg Extensions

Not feeling your quads during these moves?
Film yourself! You’re likely breaking at the hip and not keeping hips UP and OPEN.
Realllllly work on driving knees forward in front of you
And lastly, slow it down! It should be taking a few seconds to get down to the bottom (one one thousand, two one thousand, three one thousand..)

---

At Paragon Training Methods, we have life-changing workouts you can do from home or at the gym to build muscle, achieve your goals, and look/feel your best in 45-60 min/day ♥️

Whether your goal is to:
• run AND lift
• workout 3 days/wk
• lift from home
• enjoy things you love (CrossFit, Olympic Lifting, Peloton)
• or just look/feel your best

we have fun + effective bodybuilding and strength training workouts that will get you there!

► https://www.paragontrainingmethods.com
►   / paragontrainingmethods