Скачать или смотреть 25 MIN PILATES AT HOME WORKOUT | WITH ANKLE WEIGHTS | lower body home workout

This 20 minute lower body, glute and oblique focused, Pilates at home workout will leave you feeling strong full of post Pilates endorphins. Using ankle weights we flow through layered sequences of powerful movements to build strength, endurance and increase that heart rate.

This workout is intermediate. Please take breaks and modify as needed to suit your body.

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Disclaimer:
Before starting any Pilates workout, please read the following:

Consult with a Physician: Always check with your doctor before beginning any exercise program. These workouts are not intended as medical advice.

Assume Your Own Risk: By participating in this workout, you understand and accept that you are doing so at your own risk. Exercise may carry inherent risks, including injury. Always listen to your body, and stop any exercise that feels uncomfortable immediately .

No Liability: Pilates Alyssa is not responsible for any injury or health issue that may occur from following these workouts. Participants are responsible for own well-being during each session.

Modify as Needed: Feel free to adjust exercises to your ability level. Make sure you have a safe, clear space for movement. Take breaks when needed.

By participating in this workout, you acknowledge that Pilates Alyssa is not liable for any injuries or damages that may occur. Enjoy your workout!

Thank You,
Pilates Alyssa

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