घुटनों का दर्द होगा जड़ से खत्म/Best Remedy for Knee Pain |
घुटनों का दर्द बढ़ती उम्र, गठिया, यूरिक एसिड या कैल्शियम की कमी से हो सकता है। इससे राहत पाने के लिए हल्दी और मेथी का सेवन, अरण्डी (castor) तेल से मालिश, गर्म पानी से सिंकाई और त्रिफला का नियमित उपयोग बेहद लाभदायक होता है। घुटनों को मजबूत बनाने के लिए प्रतिदिन हल्की एक्सरसाइज और योग करें। भोजन में तिल, अलसी, आंवला और हड्डियों को मजबूत करने वाले खाद्य पदार्थ शामिल करें। सुबह खाली पेट गुनगुना पानी पीना और रात को हल्दी वाला दूध पीना भी फायदेमंद है। ये घरेलू उपाय पुराने घुटनों के दर्द में भी असरदार हैं।
Knee pain can be caused by aging, arthritis, uric acid, or calcium deficiency. To get natural relief, include turmeric and fenugreek in your diet, apply castor oil for massage, and do hot water compresses. Taking Triphala regularly also helps ease the pain. Light yoga and stretching strengthen the knees. Add bone-friendly foods like sesame seeds, flaxseeds, and Amla to your meals. Drinking warm water in the morning and turmeric milk at night brings great relief. These home remedies are highly effective, even for chronic knee pain, and help you stay active without side effects.
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घुटनों का दर्द होगा जड़ से खत्म/Best Remedy for Knee Pain |
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