Скачать или смотреть Small habits for 2026

Reflecting back on 2025, I can see that I just kind of gave up.

I wasn’t working out like I used to, not eating right, drinking more coffee and alcohol than water - just living day to day. But now, I am actually excited to start fresh for the new year! I feel more motivated to change my life, so I need a good foundation to make the best of 2026:

1. Wake up at 6 AM: I’ve been working hard with my UGC business, but I don’t dedicate specific “work” hours to it so I want to change that by waking up early to get a head start to the day.

2. Walk everyday: 6 AM is hard for me lol so I will go walk ASAP to wake up my mind and get my body moving.

3. Workout 3x/week: I used to work out 4-5x a week but I was getting burnt out and just stopped altogether. So after I walk, I’ll go straight to my garage to pump some iron. I already feel better and more energetic the rest of the day!

4. DRINK MORE WATER: Water basically fixes everything lol so I need to drink more of it! The general consensus is to drink half your weight in water, so for me (150 lbs) / 2 = 75 oz of water/day