a Personal Video about Anxiety

i had a series of anxiety attacks for 10 days... let's talk about it, learn, and grow ♥️
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0:00 hello
0:20 where i've been
0:45 existential dread
1:05 let's talk about anxiety
1:25 how it happened
2:01 unhelpful suggestions
2:36 shame & guilt
3:30 explaining self-loathing
4:08 mental health clichès
5:05 you are not your thoughts
5:28 10 tips to alleviate anxiety
9:10 you are not a burden
9:34 struggling is normal
10:04 an important reminder
10:42 my final thoughts
11:15 goodbye
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Have a great week everyone x