Скачать или смотреть Why a Quiet, Dark Bedroom Might Not Help Your Autistic Child to Sleep

A calm room is very useful but there's a step before worrying about the sleeping conditions. Wake up from the nightmare of 3-hour bedtimes!

One sensible, but not very common way to bring some sanity back to bedtime, is to look at it from the biological perspective. Does that leave you a bit confused? Don't be. Check out this video for a deeper dive into the sanity.
What's Really Happening in Your Autistic Child's Brain During Bedtime
   • What's Really Happening in Your Autistic C...  
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Ready to improve the quality of your child’s and your entire family’s sleep? Learn all the major factors influencing your sleep and how to make them work for you. https://www.theevolutionofsleep.com/w...

Once you understand the key factors, you can make quality sleep a habit.
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😴 Resources 😴
1. Join my waitlist for my next personalized group coaching. https://www.theevolutionofsleep.com/w...
💤Understand sleep so you can make the best choices for your child’s sleep.

2. Coming soon! Learn how to create successful sleep habits.
💤Problem: we start new habits with great intentions (Hello, New Year’s Eve!🥳) but seldom stick with it (hello, mid-January blues😢). Learn how to successfully develop a habit.

3. Help your child relax TONIGHT! Download my free T-Zone System for Relaxation and Sleep. https://www.theevolutionofsleep.com/i...
💤Start now! Together you and your child will discover different ways to reduce stress during the day and before sleep.
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🎥 Watch Next:
Why Your Autistic Child’s Bedtime Routine Isn’t Helping (Even If You’re Doing It ‘Right’)
   • Why Bedtime Routines Fail for Autistic Kid...  
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About Me
I'm Diane Luzny - I help moms of autistic kids create calmer, more sleep-supportive homes—without adding stress, confusion, or complicated routines.
Website: TheEvolutionOfSleep.com