Скачать или смотреть Knees Stiff During Squats?

I didn't fully understand the impact that stiff knees would have on my daily life... until I had stiff & painful knees.

After I tore meniscus in 2021, stairs & squats were my nemesis.

Our joints are incredibly resilient, and with consistency & persistence, we can regain our range of motion.

My absolute favorite exercises for helping our knees become stronger and bend are:

1️⃣ "Split squats" to develop strength & flexibility of the quadriceps muscles
👉 this is a great exercise to start with, particularly if we're not able to bend our knees much beyond 90 degrees (yet 😁)
👉 make sure to set the yoga block target at a height that no knee discomfort is felt; lower the height of the yoga block target as quadricep muscle strength & flexibility improves

2️⃣ "1/2 kneeling knee flexion lift offs" to strengthen the hamstrings and improve the ability of our knees to bend
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Comment "KNEES" 👇 if you'll include these exercises in your routine for stronger knees that bend 💕