How to Stop Blisters When Hiking

To make an appointment with Dr. Berg. http://appointdrberg.com. Download our free eBook here! "How to Buy Hiking Boots to Prevent Plantar Fasciitis", https://www.bergdpm.com/reports/how-t...

One of the most common foot issues hikers face is blisters. Luckily, there are many things you can do to prevent them. In this video, you'll learn how to avoid and treat blisters on and off the trail.

Products Mentioned in this Video
Gordon’s No 5 Foot Powder - https://amzn.to/44F606F
Surgical tape- https://amzn.to/44HjUVl
Tincture of Benzoin - https://amzn.to/44MhkNB
Toe Caps - https://amzn.to/3Y7jp4Z
Moleskin- https://amzn.to/3XQ73Oi
Blister bandages - https://amzn.to/3NVVmkq
2nd skin - https://amzn.to/3DdRtTb
Alcohol wipes - https://amzn.to/3DcUjrt
Antibiotic ointment - https://amzn.to/3rjl3nt
Links Mentioned in this Video
Lacing techniques - https://www.bergdpm.com/blog/expert-t...
Best Socks for Hiking - https://www.bergdpm.com/blog/best-soc...

00:00:00 Intro
00:01:47 Purchase the right footwear to prevent blisters
00:02:33 How to break in new boots to prevent blisters
00:03:04 How to lace your shoes or boots to prevent your feet from slipping forward
00:03:45 Rotate your boots to prevent blisters
00:03:59 How to keep your feet dry and cool to prevent blisters
00:04:45 How to use surgical tape to protect blister prone areas
00:05:12 Use toe caps to prevent toe blisters
00:05:36 How to treat a blister when hiking
00:05:41 What to carry in a first aid kit for blister treatment
00:06:09 How to treat hot spots and blisters
00:06:48 How to treat a blister back home
00:07:26 How to tell if a blister is infected and what to do

𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗙𝗢𝗢𝗧 𝗔𝗡𝗗 𝗔𝗡𝗞𝗟𝗘 𝗖𝗔𝗥𝗘 𝗘𝗕𝗢𝗢𝗞𝗦
The Complete Guide to Stopping Heel Pain in Runners- https://www.bergdpm.com/reports/the-c...

Stop Living With Stubborn Heel Pain
https://www.bergdpm.com/reports/stop-...

How to Buy Shoes to Prevent Plantar Fasciitis and Other Foot Pain
https://www.bergdpm.com/reports/how-t...

How To Get Rid of Plantar Warts
https://www.bergdpm.com/reports/how-t...

How to Stop Your Ball of Foot Pain
https://www.bergdpm.com/reports/how-t...

Stop Living With Painful Bunions
https://www.bergdpm.com/reports/stop-...

Guide to Eliminating Fungal Toenails
https://www.bergdpm.com/reports/guide...

How to Prevent Foot Problems in Kids
https://www.bergdpm.com/reports/how-t...

How To Keep Your Feet Happy! (Foot Book for Kids)
https://www.bergdpm.com/reports/free-...

How to Care for Your Diabetic Feet
https://www.bergdpm.com/reports/how-t...

#blisters #hiking #hikers #hikingadventures