Hundred on the Reformer | Online Pilates Classes

The Hundred on the Reformer is basically the same as the Hundred on the Mat but with straps and resistance from Springs. While on the Mat, the Hundred is the first exercise in the order. On the #Reformer, the Hundred usually comes after Footwork. Since the Footwork, Hundred and the next couple of exercises are all designed to warm you up and prepare your body for what is to come it is often done on 3 or 4 springs. But this can be adjusted if necessary. The Hundred on the Reformer will reveal what the Hundred on the Mat often cannot.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesHundred exercise.

0:00 - 1:50 Introducing Hundred on the Reformer
1:50 - 5:45 How to Hundred on the Reformer
5:45 - 6:12 Summing up Hundred on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Hundred on the Mat: https://onlinepilatesclasses.com/pila...
• Hundred on the Ped-O-Pul: https://onlinepilatesclasses.com/pila...
• Hundred with Arm Springs on the Cadillac: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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