A high heart rate hints you are insulin resistant

In this episode of Better Body Chemistry TV, we explore the intriguing connection between your resting heart rate and insulin resistance. Discover why a high heart rate might indicate more than just your fitness level. We break down the science behind muscle fiber types and their impact on metabolism, revealing important insights that could help you assess your metabolic health. If you or someone you know struggles with exercise or has a high resting heart rate, this video offers valuable information and practical strategies.

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#RestingHeartRate #InsulinResistance #MetabolicHealth #HeartHealth, #FitnessMyths #HighHeartRate #MuscleComposition #InsulinSensitivity #BetterBodyChemistry

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