Скачать или смотреть Fixing Hormonal Imbalance Starts Here — No Pills, Just Yoga | Day 15 | 10+2: 21 Day Yoga challenge

Are your hormones quietly wreaking havoc? Mood swings, fatigue, irregular cycles, stubborn weight gain — it could all be linked.
But guess what? You can start rebalancing naturally — with your breath, your body, and this deeply nourishing yoga flow.

In today’s 35-minute session, we’ll:

💛 Stimulate your endocrine system — thyroid, adrenals, ovaries
🌀 Improve blood flow and energy regulation
🧘‍♀️ Reduce cortisol and invite inner calm
🌙 Support hormonal rhythm through mindful movement and breath

No pressure. No harsh workouts.
Just powerful, gentle movements that speak directly to your body’s wisdom.

Let’s realign your inner rhythm — together.


⏳ What’s inside:
00:00 – Welcome + Opening message
01:02 – Intention setting
03:14 – Optional Warm-Up reminder
03:39 – 10 energizing yoga poses
25:10 – Pranayama
28:10 – AUM chanting
29:48 – Affirmation + closing

—


🔗 Full 21-Day Playlist:    • 10+2: 21 Day Yoga Challenge by Riti Sharma  

📌 Warm-Up Video :    • Don’t Skip This ! 5-Minute Yoga Warm-Up fo...  

🧘‍♀️ Shavasana Video :    • End Your Practice the Right Way | Guided S...  
🚀 Save this playlist and get ready!

👇 DOWNLOAD THE FREE TRACKER:
https://drive.google.com/file/d/1d6Mq...




#HormonalBalanceYoga #YogaForWomen #NaturalHealing #PCOSYoga #YogaForThyroid #CycleHealth #Rityog21DayChallenge #YogaForHormones #HolisticHealth #10plus2yogachallenge




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💌 THANK YOU FOR WATCHING!

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