HOW TO RECOVER FASTER FROM HARD WORKOUTS

We talk about 6 recovery methods we use on a regular basis to supercharge our recovery, workouts, sleep and fitness and ALSO to prepare you for your next hard workout!

-Eight Sleep Info: https://www.eightsleep.com/kristi

- how to build a sauna-    • HOW TO BUILD A SAUNA + FULL PRICE BRE...  
- ice bath -    • FIRST ICE BATH + ATHLETE REACTION  

- Our Private Facebook Group-   / 709766249572377  
- Our Website- https://ibextrained.com
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* BodyBuilding Accessory Program- https://ibextrained.com/products/body...
* Strength/ Accessory Program- https://ibextrained.com/products/big-...
* BodyWeight Abs EBook- https://ibextrained.com/products/body...
* 8 Week Track Guide- https://ibextrained.com/products/8-we...
* Hamstrings and Glute program- https://ibextrained.com/products/juic...
* 5k Running program- https://ibextrained.com/products/5k-r...
BodyWeight Home Workouts- https://ibextrained.com/products/body...
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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
https://1stphorm.com/?a_aid=kristi
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- Our Website- https://ibextrained.com
- My Instagram-   / kristieramo  
- Pat's Instagram:   / _patrickoconnell  
- IBEX Instagram:   / ibex_training  
- NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133...
- Our Private Facebook Group-   / 709766249572377  
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
https://www.amazon.com/shop/kristiera...