Full Muscle Anatomy Guide - All Important Muscles for Bodybuilding

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Timestamps:
0:00 Intro
0:27 Chest
1:16 Shoulders introduction
1:24 Front delts
1:44 Side delts
2:10 Rear delts
2:45 Back introduction
2:53 Lats
3:09 Traps
3:29 Rhomboids
3:37 Rotator cuff introduction
3:50 Supraspinatus
4:15 Infraspinatus and teres minor
4:38 Subscapularis
4:57 Spinal erectors
5:18 Neck
6:15 Biceps
7:05 Brachialis
7:13 Triceps
8:14 Forearms
8:58 Abs (rectus abdominis)
9:13 Transverse abdominis
9:24 Obliques
9:34 Serratus anterior
9:56 Quads
10:23 Hamstrings
10:47 Glutes and hip abductors
11:27 Hip adductors
11:41 Hip flexors
11:57 Calves
12:27 Tibialis
13:01 Outro


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