Скачать или смотреть Your body can be addicted to stress

Did you know your body can actually become addicted to stress?
Stress is not just a mental feeling — it’s a chemical reaction in your body. When stress happens too often, your brain starts to depend on stress hormones like cortisol and adrenaline just to feel “normal.”
This is why some people feel uneasy during calm moments, struggle to relax, or feel sick after finally resting. Chronic stress can weaken your immune system, affect your sleep, raise blood pressure, and increase the risk of serious health problems.

In this video, you’ll learn:
How stress addiction works in the body
Why calm can feel uncomfortable for some people
The hidden health effects of chronic stress
Simple ways to retrain your body to heal
Sometimes, healing doesn’t start with medicine — it starts with calm.


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