Beginner's Guide: Lat Pulldown

Описание к видео Beginner's Guide: Lat Pulldown

The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture. Get instructions: https://bit.ly/SSlatpulldown_YT.

SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.

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