Скачать или смотреть Long Run Day - 13K POV

🏃‍♂️ Weekly 13K Long Run
🏃‍♂️ Henllys → Ty Coch Canal → 5 Locks → Upper Cwmbran → Henllys Village
🏃‍♂️ POV Trail Run

Join me for a full POV journey through one of my favourite 13K training loops, a route that blends fast canal paths, steep climbs, and sweeping mountain-side views across Cwmbrân.

Starting in Henllys, I drop down through Hollybush before hitting the Monmouthshire & Brecon Canal at Ty Coch. From there it’s a smooth, steady cruise along the water all the way to 5 Locks, soaking in the calm before the climb to Upper Cwmbran

From Upper Cwmbran, the route kicks up sharply, winding towards the side of the mountain. The reward? Wide-open views, quiet trails, and that feeling of being suspended above the valley. The loop finishes by cutting back across the hillside into Ty Canal and Henllys Village, legs burning but spirit full.

Whether you’re here for training inspiration, Welsh scenery, or just the rhythm of a long run, this one’s for you.

#ultrarunning #trailrunning #runningmotivation