Скачать или смотреть 6 Arm Exercises for Massive Biceps & Triceps - Build Bigger Arms Fast

6 Arm Exercises for Massive Biceps & Triceps – Build Bigger Arms Fast!

If your arms aren’t growing like you want, it’s time to train smarter. Today, I’ll show you 6 exercises that hit both your biceps and triceps — the perfect combo to build size and shape. Let’s grab the weights and get into it.

00:00 Intro
00:09 Cable Curl
00:41 Incline EZ-Bar Triceps Extension
01:12 EZ Barbell Curl
01:44 Cable Pushdown
02:16 Alternating Dumbbell Curl
02:53 Single Arm Cable Push Down

These 6 movements hit every part of your arms — from heavy curls to tight triceps contractions. Control your form, focus on the squeeze, and don’t chase ego weight. Big arms come from smart training and consistency.
#armworkout #bicepworkout #tricepworkout #gymbodymotivation