how i lost weight with pcos & hypothyroidism

Did you know a woman with #hypothyroidism and/or #pcos average weight gain is 30 lbs?

I wish more people would tell you to check your hormones and thyroid function when you opened up to them about your difficulty with weight gain and weight loss. It would have saved me a lot of sweat and tears... so I am making this video for you- hoping to make your journey less difficult.

Chapters:
1:13 Take a break from intensive training and dieting
1:31 Get hormones and thyroid tested
1:53 Make a plan with a knowledgeable professional
2:20 Choose a treatment: medications, supplements, etc.
3:14 Stimulate the lymphatic system
3:45 My Supplements
4:34 Build muscle
7:00 Choose exercise wisely
7:20 Adopting a low glycemic diet
7:51 Be ready for a caloric deficit
8:49 Reduce stress!

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DISCLAIMER: The content (the video, description, links, and comments) available is not medical advice or a treatment plan and is intended for general education purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your mental health or medical condition.