Скачать или смотреть The 3 Sleep MISTAKES That Are DRAINING Your Energy (Biohacking Guide). Expert Insight

The 3 Sleep Mistakes That Are Draining Your Energy (Biohacking Guide). Expert Insight.
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Do you ever sleep a full 8 hours but still wake up feeling tired and foggy? The problem might not be the quantity of your sleep, but the *quality*. In this video uncovers the 3 hidden mistakes that most people make every day, which are silently sabotaging their deep sleep and draining their energy.

You will learn the science behind your body's master clock, how light exposure in the morning and evening dictates your energy levels, and why your evening "wind-down" routine might actually be keeping you awake. We will also reveal the shocking truth about how common "sleep aids" like caffeine and alcohol are destroying your sleep architecture. This is not just a list of tips; it's a science-backed protocol to biohack your sleep for peak performance, focus, and energy.

TIMESTAMPS:
00:00 Intro
00:32 Why You Wake Up Tired After 8 Hours of Sleep
01:33 You Are Ignoring Your Master Clock
04:17 Your Evening Routine is Sabotaging You
06:06 The Caffeine & Alcohol Deception
08:12 Sleep is not a passive state of rest
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DISCLAIMER: The information provided on this channel is for educational and informational purposes only and does not constitute professional mental health advice. We are not medical professionals, and the insights shared here are not a substitute for consultation. Always seek the advice of your physician or other qualified professional with any questions.
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#sleepoptimization #biohackingsleep #betterenergy