Скачать или смотреть 30 MIN Easy Full Body workout 💪🏼 Beginner friendly no jumping low impact low intensity No equipment

Hello, welcome back!
Today we’ll be doing a 30 minute beginner friendly workout 💛
This is a low impact/no jumping and no equipment session created to help you move your body, build strength, and feel good!

This workout is perfect if you’re a beginner or getting back into exercise or if you just want to avoid high impact /jumping when workout.
We’ll move at a comfortable pace and focus on controlled movements and please remember that you can pause, rest, or modify any exercise at any time:)
You don’t need anything except a little space, a piece of mat and some water?😅
Let’s gooo!

• No jumping / low impact
• No equipment
• work in supersets, 30s on / 10s off

0:00 Warm up
04:40 Superset 1
07:35 Superset 2
10:15 Superset 3
12:55 Superset 4
15:35 Superset 5
18:15 Superset 6
20:55 Superset 7
23:30 Superset 8
26:15 Cool down

Instagram:   / mazurjullia  
Music: https://share.epidemicsound.com/y4cuai


Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.