Скачать или смотреть Dr. Tom’s 2-Minute Science Backed Technique to Protect Your Brain After Rejection

You can’t control rejection — but you can control your mental state afterward.
And according to a 2013 study published in PLOS ONE, all it takes is two minutes of writing about your core values to restore your brain’s executive functioning.
In this Rejection Section episode, Dr. Tom breaks down the study “Self-Affirmation Improves Problem-Solving Under Stress” (Creswell et al., 2013), where researchers found that self-affirmation reverses the cognitive decline that follows rejection and stress.
We cover:
• The neuroscience of why rejection tank your focus
• How self-affirmation stabilizes the prefrontal cortex
• Why values-based thinking prevents overreactions after rejection
• How a brief values-writing exercise can restore clear thinking
• Three practical tools to recover emotionally and cognitively after rejection

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🎙️Host: Dr. Tom
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