Скачать или смотреть The Ultimate Third Trimester Prep Checklist from a Labor Nurse

Ready for your 3rd trimester? This video is packed with essential third trimester pregnancy tips, what to do in your third trimester, must-dos for a healthy pregnancy, and how to best prepare for birth. These evidence-based steps can help you avoid birth trauma, feel empowered, and ensure you and your baby are prepped for a positive hospital birth experience.

⬇️ Grab your free 3rd Trimester Checklist & Prep Pack (includes a postpartum plan!)
https://pregnurse.com/free-resources/...

✨ What You'll Learn
😊 How to stay active safely in the 3rd trimester
🩺 Why prenatal appointments are more frequent and how to manage them
🍎 Nutrition tips for pregnancy—including the gestational diabetes diet
👶 Preparing your mind (and partner!) for a positive birth
💪 Mistakes to avoid so you're ready for delivery day
🤝 Helpful online resources and birth class recommendations

🌟 Deepen your prep with my Online Prenatal Class for Couples—critical for couples aiming for a confident birth!
https://www.pullingcurls.com/online-p...

🔔 SUBSCRIBE HERE for more expert pregnancy & birth prep you can actually use:
   / @pregnancynurse  

📚 Links Mentioned in the Video:
📝 My 3rd Trimester Checklist post: https://pregnurse.com/third-trimester...

▶️ Watch Next:
✨ 3rd Trimester Mistakes:    • What Most Moms Get Wrong in the Third Trim...  
✨ Early Signs of Labor:    • Are You Missing These Early Signs That Lab...  
✨ How to push during labor:    • How to Push During Labor: Timing, Methods,...  
✨ Has your baby dropped?    • Has Your Baby Dropped? The Signs You Can't...  

👩‍⚕️ About Hilary Erickson, The Pregnancy Nurse®
Hilary is an RN-BSN with over 20 years of labor & delivery experience. She specializes in helping parents feel confident and prepared for every step from bump to bassinet—making her an expert in practical third trimester tips and real-world birth preparation.

⏰ TIMESTAMPS
00:00 Third Trimester Intro & Why Prep Matters
00:37 Free Checklist & About Hilary
01:28 Staying Active—Best Exercises
02:37 Managing Frequent Prenatal Appointments
04:24 How to Fuel Your Body & Best Nutrition Habits
06:07 Preparing Your Mind for Birth & Birth Education
08:17 Common Mistakes in the 3rd Trimester + Wrap-up

🌐 Find us on social @pregnancynurse
pregnurse.com | pullingcurls.com

⚠️ Disclaimer: This video provides general medical information only; it is not personal medical advice. Please consult your own provider about your pregnancy and specific medical needs, including gestational diabetes, visit schedules, and delivery prep. Hilary strives to offer current, evidence-based content, but best practices can change and your provider knows your unique situation best.

#ThirdTrimester #PregnancyChecklist #BirthPreparation