Скачать или смотреть Chest + Triceps (West Coast Iron - Canada)

Last workout in Canada before returning back home to Mexico. I show you a few tips that have helped me develop my chest as it was always a lagging body part.

Tash mother has just been diagnosed with colon cancer. The link to her gofundme page is here:

https://gofund.me/49fa78f1

Any donations, big or small are appreciated! Thank you guys for your support.

Thank you to Merr for filming this video! Instagram:   / merr_ransom  

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Timestamps:

0:00 Intro
4:23 Chest
27:12 Triceps
40:06 Outro

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WHO AM I:
I’m Zac Smith, online coach, fitness model and men’s hormone health advocate. I make videos to help men be better, whether it be through exercise tutorials, diet hacks, information on hormone optimization or general fitness content. I have helped over 10,000 people achieve their goals as a coach and I can help you too. Check out the testimonials on my website here - https://www.ZacSmithFitness.com/