Скачать или смотреть Why Your Year Needs an Intention, Not a Resolution

Watch my origin story here:    • How I went from Trauma to Living with Ease...  

In this solo episode of Heartmind with Holli, we explore why your year needs an intention, not a resolution. Instead of forcing new habits from willpower alone, intention (sankalpa) in yoga asks a deeper question: Who am I becoming, and from where am I living my life?
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Holli explains how intention shapes your attention, prana, and choices over time, and shares real stories of one‑word yearly intentions (like Freedom and Hope) transforming bodies, relationships, and daily life. You’ll also hear how she weaves intention into classes, yoga therapy, trainings, and ceremonies so it becomes a living relationship, not just a New Year exercise.