Скачать или смотреть Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series EXercise 20

Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series EXercise 20



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Welcome to Day 4 – Core, Balance & Backbends of the 7 Day Beach Self Love Yoga Series (Exercise 20) 🌊🧘‍♀️

This energizing yoga flow is designed to strengthen your core, improve balance, and gently open the heart with backbends, all while cultivating self-love and confidence. Perfect for beginners to intermediate yogis looking for a calming yet powerful beach yoga experience.

✨ In this session, you will:

Build strong core muscles
Improve balance & stability
Release stress with soothing backbends
Boost flexibility and posture
Connect mind, body & breath

Practice along at your own pace and feel more grounded, confident, and refreshed. Don’t forget to like 👍, share 💛, and subscribe for the full 7 Day Self Love Yoga Journey.