Скачать или смотреть How to Go From Chaos to Calm | Reuben Lowe on Purpose, Peace & Mental Clarity

Our guest is Reuben Lowe, a mindfulness teacher, integrative psychotherapist, and founder of Mindful Creation. In this conversation, we explore how modern lifestyles and constant mental stimulation erode our natural capacity for calm, presence, and emotional resilience. We discuss how simple, intentional practices—such as mindful breathing, embodied awareness, and compassionate inquiry—can dramatically improve our mental clarity, emotional regulation, and sense of inner peace. Reuben shares insights on how mindfulness is not just about stress reduction, but about reconnecting with our core values, improving relationships, and cultivating long-term wellbeing. We also delve into the neuroscience behind stillness and presence, the importance of safe therapeutic connection, and how consistent mindfulness practice helps regulate the nervous system, restore energy, and nurture purpose in both everyday life and deeper personal growth.

Explore the course Reuben discusses in The Mindfulness App:
"Never Mind Your Mind"
& the meditation:
"The 3 N:s Self-Compassion Made simple"